Yoga For Women – Mental Wellness And Better Immunity
It is true that the rate of change in a woman’s life is far more varied than her male counterparts. What can yoga do for women more than men? Read on.
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health and fitness
11 Incredible Benefits Of American Pistachios – The New King Of Nuts
American pistachio is the new king of nuts. Wondering why? Read on to know not 5 but 11 health benefits.
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Symptoms Of Sinusitis And Ayurvedic Home Remedies To Treat It
Sinusitis might feel like a really big problem, but if these small measures at home are taken consistently, sinus will become a bad dream very soon.
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What Do Mom Bollywood Celebrities Eat To Stay Fit? Check Their Diet Plan
Bollywood celebrities are worshipped for their talents and look as well. The fans emulate the stars and have faith in whatever he or she says or does.
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Hope You Are Kicking Off Online Fitness In Your Kids Routine. If Not? Read On
Life suddenly has taken an unexpected turn, and the world is trying to keep up with it. Adults and kids
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How To Boost Immunity In Kids And Adults – 4 Life-Changing Strategies
The key is to focus on building one’s immunity as well as overall health. Immunity can’t be developed overnight. 4 Life-altering tips can help strengthen and boost immunity. Have you tried them, yet?
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7-Day Diet Plan For Weight Loss For Indians During The Quarantine
Your 7-day healthy weight-loss is possible if you follow this meal plan. Now eat nutritious food and stay safe during this quarantine phase.
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Types of Yoga To Do With Family During Quarantine
Yoga is being preferred as a mode of exercise as it does not require any equipment and most of the asanas can be done at home.
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Recipe Video – Food To Increase Immunity
he best food to increase immunity not just in kids but the elderly lot as well. It also happens to be the best drink to keep away from illness and get a feel-good feeling.
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Hacks And Tips In The Time Of COVID-19 Lockdown
Break your habits and form news ones with these top 7 hacks and tips in the time of COVID-19 lockdown. They’ve been recommended by our own readers.
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4 Winter Exercises You And Your Child Can Do At Home
We’ve reached the last leg of December and as expected the days are getting colder. In fact today morning the newspaper read the ‘Freezer effect ‘ is here to stay in the Northern part of India.
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Tips For Promoting Gut Health In Kids
Get your child’s gut health on track by promoting healthy eating practices! Read on to learn how.
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5 Healthy Fats For Your Kids
Fats help to absorb certain vitamins like A, D, E & K and are even building blocks of hormones. Good enough reason to include them in your child’s daily diet plan.
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How To Smartly Include Fruits In Your Kids Routine
Let’s be smart, mommies! Don’t fret over your child’s eating habits. One major challenge which I faced was how to include fruits in my kid’s routine. If you are also worried about the same, then, let me help you out!
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Keto Diet For Busy Moms
Can all this extra work that’s put into a health-promoting diet fit into a busy mom’s schedule? You betcha! Follow these tips if you’re a tied-up mom who wants to live a low-carb lifestyle.
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How To Treat Cold-related Allergies In Kids
“Cold”, also known as the common cold is one of the most common illnesses in every household.
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How does obesity effect a woman’s body
Yet most of us forget it on daily basis and continue to live a fast-paced life. Following deadlines, eating junk, cutting down on our sleep, getting too busy taking care of our little ones.
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Top 5 health tips for expecting moms
For an expecting mother, nutrition is a very vital component. Right from conception to the first six months of life, a baby’s nutritional need is linked to its mother.
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Yoga Poses for Kids – 6 Easy Yoga Poses For Kids
Worried about your child’s health and fitness? Why not choose yoga then? It is one of the most ancient forms of exercise for physical fitness as well as mental control.
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8 Useful Karwachauth fasting tips for new mothers
Are you a new mother who is fasting on Karwachauth? Or are you that mother who is keeping a fast this Karwachauth and whose baby is on breastfeed? Well! Then, this post is definitely a must-read for you.
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Top 5 Yoga Asanas For A Healthy Family – International Yoga Day 2015
A while ago, I did 2 posts on fitness, one was exercises for pregnant women and the other one on how to combat stress. Today, I shall take you to the world of yoga. Check out 5 simple yoga asanas for a healthy you and a fit family!
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Is it safe to travel during pregnancy?
“Is it safe to travel during pregnancy?” is a very common question asked by the expecting mothers. That’s why, TCT brings to you a few basic safety tips to keep in mind while making a travel plan!
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Exercises for pregnant women
by Vaishali Sudan Sharma updated on February 4, 2015 Check out top 4 exercises for pregnant women that will help
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