Dealing With A 1-Year-Old’s Constipation – Causes, Solutions, And Relief

As a parent, you’re no stranger to the daily adventures of caring for your little one. But when your 1-year-old experiences constipation, it can be a challenging journey for both you and your baby. Constipation in a 1-year-old can be distressing, but it’s a common issue that many parents face. In this guide, we’ll explore the causes, solutions, and relief for your 1-year-old’s constipation.

A -Year-Old's Constipation being cured as he lays on his tummy

Photo by Helena Lopez

Understanding 1-year-old constipation:

What’s normal?

Babies have varying bowel movement patterns. Some have several bowel movements a day, while others go less frequently. It’s normal for your baby’s bowel habits to change over time. However, if your 1-year-old hasn’t had a bowel movement for several days and appears uncomfortable, it could be a sign of constipation.

Common causes

Several factors can contribute to constipation in 1-year-olds, including changes in diet, dehydration, or a lack of fiber. Sometimes, it may be due to an underlying medical condition. It’s important to pinpoint the cause to effectively address the issue.

Tips to relieve your baby’s constipation:

1. Adjust their diet

Ensure your 1-year-old is getting a balanced diet with sufficient fiber from foods like fruits, vegetables, and whole grains. This can promote regular bowel movements.

2. Hydration

Adequate fluid intake is crucial to prevent constipation. Make sure your child is drinking enough water or age-appropriate fluids.

3. Tummy time

Encourage your baby to be physically active. Regular tummy time can help stimulate their digestive system.

4. Gentle belly massages

Gently massaging your baby’s abdomen in a clockwise motion can alleviate discomfort and promote bowel movements.

When to seek medical advice?

In most cases, constipation in a 1-year-old can be managed at home with dietary changes and lifestyle adjustments. However, if your baby’s constipation persists, or you notice unusual symptoms like blood in their stool, it’s essential to consult a healthcare professional.

Home remedies you can try after checking with your pediatrician:

  1. You can also use a homemade asafoetida paste mixed with water and gently apply it to your baby’s navel to relieve bloating and facilitate regular bowel movements.
  2. It’s advisable to refrain from feeding high-iron foods or syrups for a few days until your baby’s bowel movements return to normal.


Constipation in a 1-year-old can be concerning, but with the right approach, you can help your baby find relief. By understanding the causes and implementing the tips mentioned, you’ll be better equipped to handle this common challenge and ensure your little one stays happy and healthy.

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