2 Fabulous quick healthy recipes for 1 year old kids


Here are 2 quick healthy and delicious baby food recipes for a year old baby. Now broaden your toddler’s palate with a variety of wholesome easy to make recipes that can be prepared in a jiffy!

The biggest milestone in terms of your baby’s growth and development is when to start baby food. Healthy cooking translates into healthy eating which means a good lifestyle! So, folks, do make sure to make your baby’s mealtimes an enjoyable experience for all. Introduce a variety of tastes, textures, and flavors to widen your child’s palate. Here are 2 fabulous and super healthy quick recipes packed with the nutrients that are helpful in the growth and development of your little one. These are really easy to make recipes and can be served at anytime of the day (yes, even as a snack)!Healthy food recipes for kids 01

1. Vegetable Chick Peas Salad Recipe

  • Servings: 2-3
  • Time: 10mins
  • Difficulty: easy
  • Print

Ingredients:

  • 1/4 cup soaked and boiled (squashy) white chick peas
  • 1/4 cup chopped cucumber (very fine chunks)
  • 1/4 cup tomato (very small chunks)
  • 1/4 cup boiled potato dices
  • A few leaves of freshly cut coriander (chopped fine and washed thoroughly)
  • A hint of lemon squeeze (optional)
  • Black salt to taste
  • Bell peppers – boiled and chopped into very small pieces (optional)
Preparation: Combine all the ingredients in a deep bowl and mix well. Serve immediately.Healthy food recipes for kids 02

2. Beetroot and Carrot Raita Recipe

  • Servings: 1-2
  • Time: 10mins
  • Difficulty: easy
  • Print

Ingredients:

  • 1/4 cup yogurt
  • 1 tbsp carrots (peeled and grated)
  • 1 tbsp beetroot (peeled and grated)
  • 1/4 tsp roasted cumin seeds
  • salt to taste
  • Pinch sugar (optional)

Preparation: Combine all the ingredients in a bowl and serve immediately.Healthy food recipes for kids 03

Disclaimer: These recipes have been shared to assist other parents with the introduction of solid foods to their babies. Please do consult your pediatrician before you introduce these quick recipes to your baby. Don’t forget to specifically discuss any foods that may pose allergy risks to your baby.

Image source: 01, 02, 03

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