Most of us are spending a lot more time in the kitchen preparing all sorts of immunity-boosting drinks and foods, eating immunity-boosting fruits and whatnot. The continuous question in mind would be how to boost the immune system. This interest in immunity boosters piqued since the pandemic rang our doorbells. And while we are at it, here’s what I did. Prepared a 5-minute recipe using organic jaggery (instead of sugar) and nut powder which is a blend of almonds, cashews, pistachios, saffron, and turmeric. Yes! You guessed it right. I mixed it all in a cup of milk. Golden turmeric (aka haldi in Hindi) and jaggery (aka gur in Hindi) Milk (aka Dooodh) or Haldi – Gur Doodh. The best food to increase immunity not just in kids but the elderly lot as well. It also happens to be the best drink to keep away from illness and get a feel-good feeling. Turmeric and jaggery’s benefits are a little less know. After you have watched the easy recipe video, do read the fact sheet.
Video recipe of the best food to increase immunity – Golden turmeric and jaggery milk:
The highlight of the recipe is the presence of milk, jaggery and turmeric itself and hence it is the best food to increase immunity. With the goodness of milk, which is a complete food in itself, iron-rich, blood purifier jaggery and antimicrobial turmeric make it a drink that could be analogous to the potion for immortality. Loaded with antioxidants, turmeric milk alone is considered a magic medicine for inflammation, join pain, diabetes and even improving memory and brain function. Jaggery is the best sugar substitute especially since it is brimful of nutrients. What more one could ask for during these days of pandemic scare? Without much ado, let’s check out the video and learn how to boost the immune system with immunity-boosting drinks.
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