Few Important aspects of Labour every woman must be aware about
All pregnant women wish for a normal delivery and, therefore, it is important to be informed about every aspect related to pregnancy. Here are some FAQs that will prepare you for the d-day.
How will I know when I am in labour?
Determining the exact time when labour begins is difficult. However, the following signs of labour may indicate the arrival of your little angel is nearing:
- Constant pain in the lower back or abdomen accompanied by menstrual-like cramping
- Passing of a blood-tinged mucus discharge, known as a bloody show, labour could be imminent, or it could be several days away. It’s a sign that things are moving along.
- Painful contractions at increasingly shorter and regular intervals
- Your water breaks and is accompanied by contractions that are expanding your cervix.
How long will my labour last?
It is almost impossible to predict the duration of labour. The length of your labour depends on various factors. They are mentioned below:
- The strength of your cervix
- Your baby’s position
- How easily your cervix dilates
- If you have an epidural
- Whether you move around and keep upright during labour
- If you are calm while dealing with the labour pain—a relaxed demeanor may help reduce labour duration
- Whether you’ve had a baby before, and how long ago that was
Generally, an active labour takes about five hours; however, labour may last up to 12 hours. Pushing out your baby may take five to ten minutes; however, in some cases, it may take up to an hour.
How should I push during labour?
You might be wondering how to push during labour. If you keep in mind the following points, pushing is not as difficult as it seems.
- Take a deep breath and hold it in your lungs for some time before exhaling
- Put your chin on your chest
- While bearing down, pull your legs towards your chest
- Try and watch your baby coming out; it will help you stay active
- Reciprocate to your body’s strong urge, and push when you are ready
- Follow your doctor’s instructions about how to push during labour
The muscles used to push out faeces are the same ones used while giving birth. If you do not use these muscles, delivery may take significantly longer. Do not be embarrassed by the passing of stools, and only focus on your gurgling bundle of joy.
During the last week of your pregnancy, remember to consult your doctor regarding certain labour positions to ease pain and tips on how to relax during labour. Being prepared will help you smoothly sail through labour. You can visit Pampers India to receive expert tips and guidance on how prepare for labour.