3 Lohri inspired unusual but healthy recipes for kids 


by Aarti Kapur Singh

Expert 04This Lohri, celebrate the festival with your little ones by gorging on piping hot, healthy and unique sweet recipes!

There is nothing more that I look forward to in the horrid winter months than Lohri! For me the day is a harbinger of the good news that the cold days are around only for a short while. Lohri is a harvest festival dedicated to the Sun. After this day the days start getting longer and the nights start getting shorter. It is believed that on this day the Sun starts it’s northward journey (Uttarayan); marking the end of Winter and beginning of new Spring and harvest season. Lohri or Pongal or Makar Sankranti is a festival that is celebrated all over India in myriad ways.healthy-recipes-for-kids-01

But the one thing that remains constant is the fervor over cooking sweets that are not only delicious but also very nutritious. Sugarcane, jaggery, sesame, peanuts are the common ingredients one will find in any Lohri-specific dish – whether it is from North India or its southern, eastern or western states.

Here are a few Lohri inspired unusual but healthy recipes for kids:

1. Apple Jalebi

  • Servings: 12
  • Difficulty: easy
  • Print

(including small portions for kids)

Ingredients:

A. For Jalebis:

  • 2 Medium-soft apples, cored and sliced into 1/2cm-thick circular slices
  • 1 Cup all-purpose flour
  • 2 Tbsp cornflour
  • 1 Tbsp ghee
  • 1 Tbsp powdered sugar
  • 1 Pinch salt
  • Oil to deep-fry
  • Pistachios (crushed)
  • Enough water to make batter

B. For Sugar syrup:

  • 1 Cup sugar
  • 1 Cup water
  • 1-inch piece of cinnamon
  • 3-4 Strands of saffron
  • 1/2 Tbsp lemon juice

Preparation:

In a mixing bowl, add all-purpose flour, corn flour, sugar and salt. Mix and let it sit overnight in no more than 25 degrees Celcius room temperature. If this is not possible, simply add 1/2 a teaspoon of yeast to the batter. (But I avoid yeast for children). Add ghee and more water to make a thick batter. Adjust water quantity as per the consistency  of the batter – the batter should not be too runny. It should be thick enough to coat the apples. Keep aside for an hour covered. After an hour, mix well to get a smooth batter. Boil water and add sugar, cinnamon and saffron to it. Boil for at least 8-10  minutes approx. Once one string consistency is reached, add 1/2 tsp lemon juice. Lemon juice prevents from crystallizing of sugar syrup. 

Slice the apples into thin slices. Remove the seeds part and discard it. Heat oil in kadhai, once hot, put the flame to medium. Dip the sliced apples in the batter to coat it evenly everywhere. Carefully drop in the oil. Pour the hot oil over while it gets cooked. Flip and cook other side too until crispy and golden. Soak it in warm sugar syrup. Let it soak until you add the next one. Flip the jalebi in the syrup between. Drain over wire rack to let the excess syrup drain. Garnish with pistachio slivers and serve immediately.healthy-recipes-for-kids-02

2. Oats-Sesame Ladoo

  • Servings: 12
  • Difficulty: easy
  • Print

For 12 people (including small portions for kids)

Ingredients:

  • 1 Cup oats
  • 1 Cup sesame – I prefer white, but you can even use black, just take care to taste them because black sesame can be bitter as well
  • 4-5 Pods of green cardamom (Elaichi)
  • 2 Cups jaggery

Preparation:

Dry roast the oats and sesame seeds separately on medium heat until they become a light golden color. Set aside to cool. Once cooled, powder the oats and sesame together in a blender. Add the jaggery and mix well. Roll into balls and store in an airtight container for up to a week.healthy-recipes-for-kids-03

3. Sugarcane Kheer

  • Servings: 6
  • Difficulty: medium
  • Print

Ingredients:

  • 1.5 Litres fresh sugarcane juice
  • 2 Cups basmati rice, soaked overnight in water
  • 1 Tbsp baking soda
  • 4-5 Cardamom pods, crushed

Preparation:

Start by heating the juice on a medium flame. You don’t want it to boil, but it should be nice and warm. Once you’ve warmed the juice, add a teaspoon of baking soda and mix well. The baking soda will cause all the foam in the sugarcane juice to rise to the surface and then you can skim it off. Once you’ve skimmed all the foam add your rice to the pot. Add a few crushed cardamom to the mixture. Reduce the flame to low and let everything simmer together for 45 – 60 min. You want the rice to be nice and soft but not mushy, and the juice should reduce by about 75 percent. Serve warm, though the kheer can be refrigerated for up to two days. But trust me, it tastes best when warm.healthy-recipes-for-kids-04

Enter your email address to follow this blog and receive notifications of new posts by email.

Image source: 01, 02, 03, 04

You might also like:

cropped-tct_post_sign11.png

Advertisements

Share your views

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s