After giving birth, a woman’s life takes a dramatic turn, undergoing significant changes. Alongside concerns like clogged milk ducts and postpartum depression, one of the most prevalent challenges faced by women after pregnancy is dealing with acne. Acne following pregnancy is a widespread issue affecting around 90% of women globally. It often surfaces due to the abrupt hormonal fluctuations in a woman’s body, particularly as a result of breastfeeding.
New mothers frequently find themselves grappling with acne for various reasons, with a primary one being the demands of breastfeeding. The constant cycle of breastfeeding, occurring roughly every two hours, can lead to dehydration if the body’s fluids aren’t replenished adequately. This lack of hydration can leave the skin parched, contributing to acne breakouts.
We’ve compiled some valuable tips and strategies to help you eliminate those persistent acne breakouts that have been causing you sleepless nights.
Getting rid of acne in 5 simple ways:
- Avoid excessive cleansing: While it’s essential to maintain clean skin to prevent pimples and acne, overwashing your face is a common mistake. This practice is unnecessary because frequent washing signals your body to produce more oil or sebum in that area, potentially leading to acne flare-ups.
- Prioritize proper moisturization: Don’t be quick to judge moisturizers; they don’t necessarily worsen acne. As with everything, balance and moderation are key. Keeping your skin well-moisturized and nourished can actually help prevent acne. Opt for a lightweight facial lotion, and if you’re dealing with severe acne, consider consulting a dermatologist before choosing a moisturizer or medicated lotion.
- Explore the power of nature with Aloe Vera and essential oils: When it comes to addressing various bodily concerns, there’s nothing quite like the efficacy of natural remedies. Aloe Vera gel, in particular, is renowned for its healing and antibacterial qualities. Numerous individuals attest to the effectiveness of applying fresh Aloe Vera directly from the plant, yielding impressive results. It provides the perfect level of skin hydration without leaving it overly oily.
- Pay attention to your dietary choices: As mothers, we often prioritize the well-being of our family while inadvertently neglecting our own health. While we’re diligently following traditional methods to boost breastmilk production, it’s crucial not to overlook our skincare routine, which can easily take a backseat after having a baby. Consider incorporating foods that are abundant in fiber, as well as vitamins A, C, and E into your diet. Additionally, consult a healthcare professional before introducing zinc supplements into your regimen. If supplements aren’t your preference, you can obtain zinc naturally through sources like beans, sunflower seeds, and pumpkin.
- Home remedies: We’ve all experimented with DIY solutions during our teenage years to combat issues like sunburn and pimples. So, why not turn to our trusty kitchen ingredients once again to address acne-related concerns? One remarkable remedy is a honey and cinnamon mask, which can produce remarkable results for your skin. Honey, rich in antioxidants, has been scientifically demonstrated to be more potent than many over-the-counter medications when it comes to getting rid of acne.