by Udita Saklani
There are many treatments for nasal congestion and stuffy nose, ranging from home remedies to medications. Here is how to treat the same using DIY remedies
As much as children enjoy the hustle and bustle of getting wet in the much-awaited showers, at the same time it becomes a cause of worry for most parents. This is because cough and flu become quite common a thing across multiple households.
A stuffy nose and a sour throat can lead to an irritated baby who can refuse to sleep through the night. The prime reason being that adults still know that they can breathe through their mouth. On the other hand, an infant just knows to breathe through his nose, which becomes a tad bit difficult with a runny and stuffy node. In toddlers or preschoolers, cough and flu can also alter food and eating habits and make them more miserable.
In extreme cases, it is always advised to visit your pediatrician, but most times parents still tend towards natural home remedies. The best part about these remedies is that they can be easily whipped and churned in your kitchen at any hour of the day. Another reason why parents still opt for home remedies is – they are 100% safe!
Causes of Nasal Congestion:
Congestion, itself is not an ailment. In fact, it comes along with cold and flu and other kinds of illnesses. Congestion can also be the body’s reaction to an external allergy or stimuli.
Nasal congestion simply means that the lining inside the nasal passage becomes swollen. There’s also an increased mucus production during congestion.
TCT brings to you three simple home remedies which will not only help in proving relief from a runny and stuffy nose but are also very easy to prepare in a few minutes:
If your child is suffering from nasal congestion, then the first thing from the kitchen which comes to your mind is probably going to be – Ginger!
The ginger root is a very common find in many households and is said to have anti-inflammatory properties. In fact, it can very well be called as a tried and tested medicine in the ancient Indian Ayurvedic science.
For a preschooler or a toddler, you can prepare ginger tea, or just add grated ginger to a mug of lukewarm water, which can be had after straining the ginger. In case your infant is suffering from congestion, then you might want to compress a ginger compress. For making the compress, add grated ginger to a boiling pan of water. Let the water boil till it starts absorbing the flavor and the color of the ginger root. Let the water cool a bit. Take a clean cloth and soak it in the water. Apply this cloth on the chest and the feet of your little one to get effective results.
2. Mustard Oil:
The characteristic or pungent fragrance of mustard oil might be one of the reasons why you would want to stay away from it. But trust us, as it is one of the best healing kitchen ingredients which provides a warming effect and aids in quick healing from a blocked nose.
A very tried and tested remedy which shows effects within a few hours is a concoction of onion seeds, mustard oil, and garlic. For this take 4 tbsp of mustard oil, add crushed garlic to it. When the garlic starts turning brown, start adding onion seeds to the hot oil. Let this sit for some time before switching off the flame. Allow the oil to cool down, strain the oil into a container to remove the crushed garlic and the seeds.
Apply this oil on sole, chest and back. The fragrance helps in providing relief from mucus and congestion.
3. Hot, Yummy Soups:
Soups are said to have anti-inflammatory properties, which helps in breaking down the mucus and all the symptoms associated with cold and flu.
In fact, the first food which strikes us when we are down with a bout of flu is your good old – VEGGIE or CHICKEN SOUP!
Most of these soups can be prepared quickly as they are one-pot recipes which hardly take any time. Chicken or the one loaded with veggies – the choice is yours. Just don’t forget to add the magic spice turmeric, which fastens up healing and provides relief instantly.
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