Spicy Sprouts Sandwich
Ingredients
- 8 slices Whole wheat bread
- 8 slices Onions
- 2 tsp Low-fat butter
- 1 cup Boiled mixed sprouts
- 1/2 cup Finely chopped onions
- 2 tsp Ginger-garlic paste
- 1 tsp Finely chopped green chillies
- 2 tsp Pav bhaji masala
- 2 tsp Dhania-jeera powder coriander-cumin
- 1 1/2 cup Finely chopped tomatoes
- 1/4 tsp Turmeric
- 1/2 cup Potato boiled, peeled and mashed
- 1/2 tsp Black salt
Instructions
- In a non-stick pan, add onions and saute on a medium flame for 1-2 mins.
- Add ginger garlic paste, green chillies, masala, jeera-dhania powder, haldi, black and normal salt, tomatoes and mix well and cook for 5 mins while stirring occasionally.
- Add sprouts and potatoes, mix well and cook for 1 more minute. Your stuffing is ready
- Put this stuffing in bread, with onion slices, grill until bread turns crispy, enjoy !