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Healthy Breakfast - Mattar Kabab

Mattar Kabab

Matar or green peas is one of the best low calorie healthy breakfast food choices. Talk about high protein breakfast, matar is at the top
Course Breakfast
Cuisine North Indian
Servings 4 people


  • 1 cup Matar green peas soaked and boiled
  • 1 Sweet potato boiled
  • 1 Onion and green chilli chopped
  • 1 tsp Ginger garlic paste
  • 1 tsp Lemon juice
  • 2 tbsp Oats powder
  • ½ tsp Chaat masala
  • 1 tbsp Dhania and jeera powder
  • 1 tbsp Jeera seeds Cumin
  • Salt
  • Red chilli powder for taste
  • Garam masala for taste


  • Heat 1 tbsp oil in pan and add jeera seeds, chopped green chillies,onions and ginger garlic paste
  • Saute for 2-3 mins and then add mashed sweet potato and mashed boiled matar. Mix and cook for another 2-3 mins
  • Add salt, garam masala, dhania and jeera powder and red chilli powder. Add some water and cook till everything is absorbed
  • Let the mixture cool down, add lemon juice and mix well
  • Make small tikkis or pattis of this mixture and roll them in oats powder
  • Spread very little oil on a pan with slow medium flame and cook these tikkis till they are crisp from both sides
  • Your high protein breakfast snack is ready ! Serve it with Dahi or green chutney.
Keyword healthy recipes, Protein rich, quick breakfast recipes