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Healthy summer drinks 03

Jaggery Tukmuriya Sherbet

This is one of the best and the easiest to make coolers for the hot dry summer months. Jaggery is a good substitute for sugar and tukmuriya keeps the stomach cool. Tukmuriya seeds have many beneficial values. It helps in lowering constipation, detoxification and keeps the stomach cool.
Cook Time 10 mins
Course Drinks

Ingredients
  

  • 50-100 gms Jaggery
  • Juice of one lemon
  • 1 tbsp Tukmuriya sabja or sweet basil

Instructions
 

  • Soak the jaggery in water. Once it dissolves, boil the water to remove any impurities.
  • In the meantime soak the tukmuriya seeds in water. Let it cool and then strain it.
  • Fill up half a glass with the jaggery filter water. Squeeze in the juice of one lemon. Add more water to fill the glass.
  • Add the soaked tukmuriya seed and mix well. Serve chilled.
Keyword Healthy drinks, Summer drinks