Mattar Kabab
Matar or green peas is one of the best low calorie healthy breakfast food choices. Talk about high protein breakfast, matar is at the top
Ingredients
- 1 cup Matar green peas soaked and boiled
- 1 Sweet potato boiled
- 1 Onion and green chilli chopped
- 1 tsp Ginger garlic paste
- 1 tsp Lemon juice
- 2 tbsp Oats powder
- ½ tsp Chaat masala
- 1 tbsp Dhania and jeera powder
- 1 tbsp Jeera seeds Cumin
- Salt
- Red chilli powder for taste
- Garam masala for taste
Instructions
- Heat 1 tbsp oil in pan and add jeera seeds, chopped green chillies,onions and ginger garlic paste
- Saute for 2-3 mins and then add mashed sweet potato and mashed boiled matar. Mix and cook for another 2-3 mins
- Add salt, garam masala, dhania and jeera powder and red chilli powder. Add some water and cook till everything is absorbed
- Let the mixture cool down, add lemon juice and mix well
- Make small tikkis or pattis of this mixture and roll them in oats powder
- Spread very little oil on a pan with slow medium flame and cook these tikkis till they are crisp from both sides
- Your high protein breakfast snack is ready ! Serve it with Dahi or green chutney.