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Sweet Potato Sauce

Sweet potato is a healthy food item. It has Vitamin A, C, and Folate. Sweet potato is also rich in Potassium, Sodium, Selenium, Phosphorous, Magnesium, and Calcium.


  • 1 or 2 pieces of sweet potatoes steamed and mashed
  • Less than 1/2 cup water
  • Table salt and pepper for seasoning


  • Thoroughly wash and poke holes in sweet potato with a fork then wrap sweet potatoes in tin foil – do not peel for baking in the oven at 400 degrees for 20 minutes (until soft).
  • You can also opt for microwaving, just that you must use plastic wrap and cook for about 30 minutes until tender