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Apple Sauce

Apple sauce is packed with iron, Vitamin A, C and minerals such as Potassium, Magnesium, Calcium which are very good for your baby's growth and development.


  • 1 Apple steamed and mashed
  • 1 Banana optional
  • Less than 1/2 cup water


  • Peel, core and cut an apple into chunks and place them into a pan with just enough water to slightly cover the chunks.
  • Now boil or steam until tender.To achieve a smooth consistency (which is imperative while feeding baby food at stage 1), mash the boiled apple with a potato masher.
  • If that doesn't work, make a puree by blending it with a hand-blender. Isn't the recipe REALLY easy and healthy snack