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Karva Chauth Sargi 04

Oats Smoothie

This is one power-packed smoothie that will keep you going throughout the day without tiring you out. It will also not add on any calories to your early morning meal. It is perfect for those who are worried about their waistline.

Ingredients
  

  • 150 ml Semi-skimmed milk
  • 1 Medium-sized banana
  • 3 tbsp oats
  • Sugar/honey as per individual requirement

Instructions
 

  • Put all the ingredients in the blender. Blend for 30 seconds. Pour in a glass and add nuts for more nutrition. Enjoy this fulfilling smoothie.
  • TCT recommends using raisins/dates/or some sweet fruits to sweeten the smoothie if you want to avoid sugar or honey to keep a check on the sugar content of your smoothie.
  • You can also use yogurt instead of milk for a more fulfilling drink.
  • Taking yogurt as a part of the meal before starting the fast is believed to lessen thirst throughout the day.