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8 Immune Boosting Foods For Kids During The Change Of Season

A strong immune system can play a strong defensive role in keeping the diseases at bay. Sharing with you all the 8 immune-boosting foods for kids during the change of season.


10 Best Air Cleaning Houseplants That Can Dramatically Improve Your Family’s Health

In a scenario like this, adults, as well as children who are young as a few months, are suffering from cold, blocked nose and sometimes even constant headaches.

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Tips For Promoting Gut Health In Kids

Get your child’s gut health on track by promoting healthy eating practices! Read on to learn how.

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10 High-Calorie Foods For Your Baby

The most ‘Googled topic’ on the internet is – high-calorie foods for my baby! Isn’t it? If you are a mother you would agree to this, and if you aren’t then you need to ask your mother!

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5 Essential Nutrients To Protect Your Child From Falling Sick

In a single year, the average child under 5 years old may be sick with diarrhea, cold, cough, flu. Here are essential nutrients to include in your child’s diet to protect him/her from falling sick.

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5 Healthy Fats For Your Kids

Fats help to absorb certain vitamins like A, D, E & K and are even building blocks of hormones. Good enough reason to include them in your child’s daily diet plan.

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How To Smartly Include Fruits In Your Kids Routine

Let’s be smart, mommies! Don’t fret over your child’s eating habits. One major challenge which I faced was how to include fruits in my kid’s routine. If you are also worried about the same, then, let me help you out!

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10 Calcium Rich Foods And Their Benefits To Your Child

Most of the times we tend to concentrate on proteins, carbohydrates, fats and so on. Amidst this, the lesser-known but equally vital mineral nutrients like calcium get missed.

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Yes, Your Toothbrush Can Make You Sick!

Germs like bacteria and virus in your mouth enter the body and your bloodstream with solid and liquids causing infection and inflammation. your mouth is the primary passageway to your system, and you should be mindful of what you put in it.

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Healthy Kids Emulate Healthy Parents – Habits To Inculcate

How does a parent ensure that their child grows up to have good eating habits? Read on to find out! One typical error most parents make is putting their children on a strict diet if they are overweight.

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5 Foods To Help Build Your Immunity

If there is one thing which keeps parents of infants and toddlers on their toes is – building immunity! Trying different permutations and combinations of food and kitchen ingredients is something very common across many households..

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Teeth Whitening Solutions For Moms on a Budget

The main factors we all consider are effectiveness versus cost, which itself is an ongoing battle.

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Keto Diet for Busy Moms

Can all this extra work that’s put into a health-promoting diet fit into a busy mom’s schedule? You betcha! Follow these tips if you’re a tied-up mom who wants to live a low-carb lifestyle.

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10 Nutritious Winter Fruits and Vegetables for Child and Mother

It is said food gets easily digested during the colder months, so one can indulge in food more as compared to the hotter months.

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Eat Right, The Right Way

Do you often ask yourself what ‘Nutrition’ means? As a mom are you concerned about your baby’s milestones? Is he eating right? Well, read on to know if you are on the right track.

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Why should children eat dates

Sweet, luscious and chewy, power packed with nutrients and minerals, dates as a fruit are the most underutilized. Have you often asked people around as to why should children eat dates?

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The Healthy Morning Breakfast Everyone Needs

A healthy morning breakfast provides for 25% of daily nutritional requirements. Read on to know why having healthy morning breakfast every day can actually keep the doctor away.

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Top 9 best foods for Hydration

Watermelon constitutes of 92% water content. Click here to know more about the fruits and vegetables which can help you in keeping your body hydrated.

How to avoid falling sick during monsoons

Cold, flu, viral fever and several other diseases come hidden behind the cool breeze, delightful showers and soothing smell of wet earth in the monsoons. Here’s how you can keep your child safe this monsoon.

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Top 8 magnesium rich foods for your kids

We have often heard about vitamins and calcium content when it comes to a growing child, but what about other elements?

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5 Yoga poses that increase fertility in women

Pregnancy and motherhood is one of the most precious and joyful experience that every woman dreams about in her life.

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6 Wonderful foods that will keep your child hydrated this summer

Summers are in their full swing as we have entered the fifth month of the year already.

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8 Signs of nutritional deficiencies in children

As parents, we do everything we can to provide a good, healthy environment for our kids.

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8 Effective home remedies to treat ulcers in kids

Mouth ulcers are one of the common health problems observed in kids, especially in summer months.

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5 Common questions about pregnancy and mosquitoes

by Udita Saklani For a woman who is going to become a mother for the first time, five questions she should ask a doctor regarding mosquitoes during her pregnancy Along with the plethora of emotions, pregnancy brings with itself a set of questions for the parents to be. For a woman who is going to…

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5 Great ways to treat chapped lips in kids

Lips, so exposed to sun, wind, and other irritants, don’t have oil glands to keep them soft and moist.

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Top 10 immune booster foods for kids

A mother often finds herself looking for the best foods in her child’s daily diet which will help in boosting their immunity.

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8 Best foods for kids to grow taller

A lot of parents will agree to the uphill task that getting kids to eat nutritious food (read vegetables and raw fruits is).

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6 Best oils for your baby skin care

Touch is a wonderful thing. Especially between mom and baby. Research has shown that touch between mother and baby not only creates strong emotional bonds but also helps improve the baby’s health.

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6 Common allergies in kids – Signs and cures

Worried about your toddler’s sudden burst of a runny nose, or the patch of red skin?